SociEATy: Intuitive Eating App 17+

I stumbled upon this app during my quest for a healthier relationship with food, and I'm so grateful I did! This app has completely transformed the way I approach eating. Instead of strict diets and food rules, it teaches you to listen to your body's signals and trust your instincts, which has been incredibly liberating. The app is beautifully designed and user-friendly. It offers a wealth of resources, from guided meditations to insightful articles, all focused on promoting a positive body image and a healthy mindset towards food. The daily check-ins and journaling prompts have helped me become more mindful of my eating habits and emotions, leading to a more balanced and enjoyable eating experience. One of the best features of this app is the supportive community it fosters. I've connected with so many like-minded individuals who share their experiences and offer encouragement along the way. It's truly inspiring to see everyone's journey towards food freedom. Overall, this app has been a game-changer for me. I've learned to nourish my body without guilt or restriction, and I feel more in tune with my body than ever before. If you're tired of dieting and ready to embrace a healthier, more intuitive approach to eating, I highly recommend giving this app a try!

The coaching area I find pretty unhelpful- there aren’t many videos and no intersectional topics like disability, etc. it’s just assumed you can move like anyone else and ignores those of us who are limited by disability. There aren’t a lot of classic dbt topics too that seem like low hanging fruit. There’s a section on ADHD but none on autism, despite the prevalence of autism within eating disorders. That said, hopefully these things will improve over time.

I wish we could use captions on the videos, slow them down, and easily backtick time because a lot of the info is dense but she squeezes it into 3-4 minutes without pauses. That means it’s really easy to overlook the gems because there isn’t time for them to sink in! We need processing time for the info while watching. That said the fact it’s written on slides is the saving feature within this- I almost solely use the slides because then I can take my time.

The community I THOUGHT was in the app but it’s just a FB group so even though it seems heavily moderated it isn’t too great for FB haters. Lastly, the app keeps crashing. I can try to do a simple thing like update my “focus” and it crashes without updating anything- same if I try to look at the research notes for a video. Please improve if you’re going to charge this much! Thanks

I’ve been trying to eat intuitively for a while, but wasn’t making much progress. I got stuck in the not dieting phase and still had a weird relationship with food. So I finally decided to subscribe to this app and it’s only been a week and I feel a difference in my confidence- since my biggest struggle is body image. I really like the journaling portion of the app because it makes it so easy to see what’s working for me and what isn’t. Having ADHD means that I struggle with awareness, and the app helps with that. I also appreciate the mini daily lessons. They are very ADHD friendly. And, as a person who doesn’t like to spend time on Facebook, I appreciate that I can click on the community link and it takes me directly to the group on Facebook so I don’t have to get distracted and forget why I’m on there in the first place. Another ADHD friendly feature! I look forward to spending more time in the app and learning all that I can. I was in the membership a few years ago, but had to quit for financial reasons- and it was good, but the app is a game changer! I love the improvements!